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season. . eat healthy meals: your brain needs energy to work efficiently and for this you must have balanced diet with in between healthy snacks. the meals should contain foods which lead to mental alertness. these include foods like milk and milk products, sprouts, tofu, eggs, chicken, fish, healthy nuts
beverages. one or two cups of coffee or tea or dark chocolate can also be added in the diet as caffeine makes you alert and active, but avoid excess of it. have at least - glasses of water per day. . snack smartly: eat healthy snacks in between meals like protein bars, fresh fruits, peanuts, makhana and roasted...
https://timesofindia.indiatimes.com/home/education/news/cbse-exam-2020-diet-tips-for-students-this-exam-season/articleshow/73187289.cms