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what you can and can't eat most fruits and vegetables , soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they're fair game. dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not
you may be used to eating. limitations: many foods are off-limits, and so are alcohol and caffeine . cooking and shopping: you can get fruits and vegetables at the grocery store. it may take a while to learn how to prep and cook your meals when you use fresh foods. in-person meetings: no. exercise : not...
https://www.webmd.com/diet/a-z/alkaline-diets