Search Results for: Vegetable fats not refined
red, white. if it's white, it's probably a refined or processed carb. that means the fiber is basically gone and there's not a lot of nutrients packed in there. [ ] x research source so white rice, white bread, and even starchy, white potatoes should be kept to a minimum, if eaten at all in this day
it's not a good idea to cut them out entirely -- just concentrate on the good ones -- those are the unsaturated kind. they're found in avocados, olive oils, nuts, fatty fish like salmon and trout, an low-fat dairy products. in fact, having these healthy fats in your diet (moderately, of course) can help...
https://www.wikihow.life/Lose-Weight-in-10-Days
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