Search Results for: Milk
during pregnancy. this means eating an array of nutritious foods. most foods are safe for pregnant women. if you're pregnant: eat avoid a variety of proteins, including lean meat, poultry, eggs, and soy products fruits salmon, sardines, and trout (high in omega- , low in mercury) low-fat or fat-free milk
red, and orange vegetables whole grains beans and peas unsalted nuts and seeds undercooked meat, poultry, and seafood store-made salads shark, swordfish, king mackerel, or tile fish (high in mercury) unpasteurized soft cheese, such as brie, queso blanco, queso fresco, and blue cheese unpasteurized milk...
https://www.fideliscare.org/Member/Helpful-Tools/Health-Resources/Maternal-Health