Search Results for: Fats
"you're basically eating protein, vegetables and healthy fats." for example, breakfast can include three eggs, any style; lunch can include up to ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale and
"i thought i was educated on weight loss, but like many, i was miseducated, and by reducing fat, i was really just adding sugar. with the elimination of sugar, including artificial sweeteners, it is incredible how sweet foods tastes." diane added back some healthy fats into her diet, which keeps her...
https://edition.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html