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how to stop worrying - headspace the science blog for work how to meditate help log in try for free how to stop worrying most thoughts, emotions, and anxiousness caused by worry are negative, imagining worst-case scenarios, anticipated threats, or scenarios that reflect our own lack of self-worth. for
bbq. but it's when the "what ifs" are persistent and run rampant — attaching themselves to every possible outcome — that worry becomes a chronic source of anxiety, leading to insomnia, headaches, stomach problems , and more. at its most extreme, worry can be paralyzing, interfering with how we show up...
https://www.headspace.com/articles/how-to-stop-worrying