Search Results for: Meals
like spinach, kale, dandelion greens, carrots, cucumber, frozen berries, kefir, ground flax, hemp seeds, chia seeds, and high quality protein powder. when our bodies get the nutrition they need, they are less likely to crave and binge on unhealthy foods, and energy levels remain high. . don't skip meals
many people skip meals in order to leave room for treats. however, arriving at an event hungry can promote overeating. . slow down when eating it is easy to overeat when we don't give our stomachs a chance to signal fullness. therefore, in order to feel satisfied, we should eat mindfully, chewing thoroughly...
https://www.chopratreatmentcenter.com/blog/2019/11/19/healthy-holiday-nutrition/