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bread for one meal. fruit salad with nuts no-cook - min. prep a very healthy start in the morning is a fruit salad sprinkled with nuts . choose fruits you like, slice and dice, and sprinkle with half a hand full of nuts. fruit will give you a lot of vitamins, antioxidants, and fiber, just take care not
and a handful of raspberries. use less of the fruits with high sugar content like grapes, pineapple, mango, figs, banana and more of fruits with low sugar like apricots, avocado, plums, kiwi, papaya, blueberries, raspberries, strawberries, blueberries or sour apples like granny smith. yogurt parfait...
http://healthyhabitshub.com/15-easy-healthy-breakfast-ideas/