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vegan nutrition protein fat vitamin d calcium calcium content of selected foods zinc iron sources of iron comparison of iron sources omega- fatty acids vitamin b common vegan foods vegans also eat... when eating out try these foods egg and dairy replacers vegan diets in a nutshell poster (pdf) my vegan
vegetarians do not eat meat, fish, or poultry. vegans, in addition to being vegetarian, do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products. why veganism?...
https://www.vrg.org/nutshell/vegan.htm
food. hence, the filipino diet is based on fish, crustaceans, and other seafood. milkfish, tilapia, catfish, grouper (lapu-lapu,) mackerel (galunggong,) swordfish, game fish, sablefish, tuna, cod, blue marlin and squid are common ingredients in filipino dishes. popular shellfish include oysters (talaba
and then eaten as a simple meal with rice and vegetables. it may also be cooked in a sour broth of tomatoes or tamarind as in pangat, prepared with vegetables and a souring agent to make sinigang, simmered in vinegar and peppers to make paksiw, or roasted over hot charcoal or wood (inihaw). other preparations...
http://filipinofoodaficionado.blogspot.com/2011/10/philippine-cuisine-common-ingredients.html