Search Results for: Brussel sprouts
mackerel, halibut, sardines, oysters, octopus, poultry such as chicken and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts
mackerel, halibut, sardines, oysters, octopus, poultry such as chicken and turkey, beef, lamb and liver, eggs, dairy, and soya, seeds, nuts and peanut butter. . vegetables these are rich in folic acid that can help raise serotonin levels, and some also have tryptophan. eat: mushrooms, broccoli, brussels sprouts...
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