Search Results for: Goats fat
and beans), and starchy vegetables. any fruit or % fruit juice counts as a portion of the fruit collection. fruits may be fresh, canned, frozen, or dried, and possibly the whole cut-up or pureed. milk products and several foods made from milk are considered a part of the food group. concentrate on fat-free
or low-fat goods, in addition to those who are high in calcium. go lean on protein. choose low-carb or lean meats and poultry vary your protein routine–choose more fish, nuts, seeds, peas, and beans. oils aren't a food group, yet some, such as nut oils, contain essential nutrients and can be included...
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