Protein

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to package directions. drain well. toss fusilli with cups ( ml) sauce. tips remaining sauce can be covered tightly and refrigerated for up to days or stored in the freezer for up to months. use this sauce as a filling for a hearty lasagna. nutritional analysis calories: kcal | carbohydrates: g | protein

to package directions. drain well. toss fusilli with cups ( ml) sauce. tips remaining sauce can be covered tightly and refrigerated for up to days or stored in the freezer for up to months. use this sauce as a filling for a hearty lasagna. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/fusilli-with-spicy-bolognese-sauce/

chicken for to minutes per side or until grill-marked and cooked through. let stand for minutes; slice diagonally. toss chicken into pasta salad. serve with remaining buttermilk dill dressing. tips substitute sugar snap peas for peas if desired. nutritional analysis calories: kcal | carbohydrates: g | protein

chicken for to minutes per side or until grill-marked and cooked through. let stand for minutes; slice diagonally. toss chicken into pasta salad. serve with remaining buttermilk dill dressing. tips substitute sugar snap peas for peas if desired. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/gluten-free-fusilli-radish-green-pea-and-cucumber-pasta-salad-with-grilled-chicken/

with remaining cheddar and parmesan cheese. bake for to minutes or until golden brown and bubbling. tips use aged, medium or mild cheddar cheese, depending on preference. garnish with finely chopped fresh parsley or green onions if desired. nutritional analysis calories: kcal | carbohydrates: g | protein

with remaining cheddar and parmesan cheese. bake for to minutes or until golden brown and bubbling. tips use aged, medium or mild cheddar cheese, depending on preference. garnish with finely chopped fresh parsley or green onions if desired. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/gluten-free-veggie-loaded-mac-n-cheese/

stir in remaining oil, garlic, cumin, cayenne and remaining salt and pepper. toss together pasta, tahini dressing, grilled vegetables, parsley, cilantro and dill. stir in feta cheese. tips substitute goat cheese for feta cheese, if desired. nutritional analysis calories: kcal | carbohydrates: g | protein

stir in remaining oil, garlic, cumin, cayenne and remaining salt and pepper. toss together pasta, tahini dressing, grilled vegetables, parsley, cilantro and dill. stir in feta cheese. tips substitute goat cheese for feta cheese, if desired. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/grilled-vegetable-and-tahini-pasta-salad/

until blended; stir in parmesan cheese. toss pasta with caesar vinaigrette. just before serving, stir in pancetta and arugula. garnish with croutons and remaining cheese. tips turn salad into an entrée by topping with shrimp, chicken or steak. nutritional analysis calories: kcal | carbohydrates: g | protein

until blended; stir in parmesan cheese. toss pasta with caesar vinaigrette. just before serving, stir in pancetta and arugula. garnish with croutons and remaining cheese. tips turn salad into an entrée by topping with shrimp, chicken or steak. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/italian-caesar-fusilli-pasta-salad/

curl and cooked through. season with salt and pepper. top each macaroni cup with shrimp, sprinkle of lemon juice, goat cheese and remaining basil. tips for mini cups, spoon pasta mixture into mini muffin cups and reduce baking time as needed. nutritional analysis calories: kcal | carbohydrates: g | protein

curl and cooked through. season with salt and pepper. top each macaroni cup with shrimp, sprinkle of lemon juice, goat cheese and remaining basil. tips for mini cups, spoon pasta mixture into mini muffin cups and reduce baking time as needed. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/macaroni-cups-with-seared-shrimp/

ensure the sauce thickens, but that the eggs don't scramble; as long as the pasta is hot and the pan is off the heat, the sauce will be perfect. cauliflower can be replaced with broccoli, mushrooms, grape tomatoes or chopped zucchini if desired. nutritional analysis calories: kcal | carbohydrates: g | protein

ensure the sauce thickens, but that the eggs don't scramble; as long as the pasta is hot and the pan is off the heat, the sauce will be perfect. cauliflower can be replaced with broccoli, mushrooms, grape tomatoes or chopped zucchini if desired. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/macaroni-with-cauliflower-carbonara/

stir in the reserved pasta water and fresh chopped parsley. divide maccheroni among the mini loaves and bake for minutes to set. remove from oven and let stand for minutes. gently remove and serve with a garnish of parsley and grated cheese. nutritional analysis calories: kcal | carbohydrates: g | protein

stir in the reserved pasta water and fresh chopped parsley. divide maccheroni among the mini loaves and bake for minutes to set. remove from oven and let stand for minutes. gently remove and serve with a garnish of parsley and grated cheese. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/mini-loaf-maccheroni-carbonara/

for minute. remove from heat and serve garnished with parmesan cheese. tips cooking with small amounts of hard cheeses like parmesan maximize flavour without adding large amounts of fat italpasta total pasta adds grams of fibre per serving. nutritional analysis calories: kcal | carbohydrates: . g | protein

for minute. remove from heat and serve garnished with parmesan cheese. tips cooking with small amounts of hard cheeses like parmesan maximize flavour without adding large amounts of fat italpasta total pasta adds grams of fibre per serving. nutritional analysis calories: kcal | carbohydrates: . g | protein...

https://www.italpasta.com/recipes/red-wine-spaghetti/

tender. stir in wine, broth and orange juice; cook for minutes. toss together fennel mixture, pasta, olives, butter and orange zest; stir in flaked salmon, tarragon and parsley. tips substitute arctic char or rainbow trout for salmon if desired. nutritional analysis calories: kcal | carbohydrates: g | protein

tender. stir in wine, broth and orange juice; cook for minutes. toss together fennel mixture, pasta, olives, butter and orange zest; stir in flaked salmon, tarragon and parsley. tips substitute arctic char or rainbow trout for salmon if desired. nutritional analysis calories: kcal | carbohydrates: g | protein...

https://www.italpasta.com/recipes/spaghetti-with-salmon-tarragon-and-orange/