Search Results for: Natural milk
major problem, a few simple and minor tweaks in your daily lifestyle can promote a sound, healthy, and effortless sleep. . ditch caffeine, sugar, and stimulants image: shutterstock all these things are sleep-suckers, and thus, it is always better to avoid having them after pm. . drink a cup of hot milk
image: shutterstock milk is a great source of tryptophan, which induces sleep in the body. drink a glass of hot milk along with one-fourth teaspoon of nutmeg for a sound sleep. if your body type is pitta, you can add shatavari to the milk. people with kapha body type may add turmeric, and people with...
https://www.stylecraze.com/articles/tips-to-sleep-better-at-night/