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, pectins, mucilages (such as psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils
, pectins, mucilages (such as psyllium), beta-glucan and oligosaccharides (such as inulin). insoluble fiber—parts of plant cell walls, like cellulose—increases stool bulk and speeds transit of food through the gut. where: the best sources of soluble fiber are oats , barley , legumes (beans, peas, lentils...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/fiber-what-where-how-much