Search Results for: Danube salmon fish
fatigue, muscle weakness, cataracts, seizures, difficulty swallowing, fainting. how to increase your intake: eating more dairy products is an easy way to up your calcium intake. but if you are lactose intolerant, you can still absorb a strong amount of calcium via foods such as dark leafy greens, fish
you may be lacking it: feeling an unusual amount of sadness or depression, muscle weakness, greater pain sensitivity, stress fractures, high blood pressure, lethargy, decreased endurance , and exhaustion. how to increase your intake: to safely absorb more vitamin d, werner-gray suggests adding more salmon...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/