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vegetables or fruits, and perhaps some fish or lean meat. at the end of the day, it's everything in moderation. as for exercise, the recommendation is that you have to get certain amounts of exercise times a week. for most people, it's not easy to do, so i suggest to get any activity as much as possible
, even if it is walking, climbing stairs, brisk walking or even a short burst of minutes of exercise a day – it is still better than no exercise at all. of course, other things we can do are to screen ourselves for risk factors for heart disease , conditions like diabetes , high blood pressure and high...
https://www.mountelizabeth.com.sg/healthplus/article/advice-for-general-heart-health