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are mere - calories in one egg. eggs are capable of providing you same nutrition as is provided by fish, poultry, meat, nuts, and dry beans. loaded with vitamins, iron, folate, omega- fatty acids, and plenty of minerals, nutrition density of eggs cannot be challenged. and since omega- fatty acids are not
besides that, there are twelve vitamins in eggs. vitamin d plays an important role in increasing the immunity of your body and in making it resilient to combat against terrible diseases such as cancer. the best part of the food item is, it shows the amazing impacts on your body without making you grow fat...
https://healthyceleb.com/egg-diet-shed-fourteen-pounds-one-week/14956