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foods to eat/avoid for healthy teeth taking care of your daily nutrition needs disease prevention through diet book an appointment about nutrition and diet our diet and nutrition play a bigger role in maintaining a good oral health than most of us imagine. without strong teeth and healthy gums, we are not
to buy. so to make it easy to understand, all what you need to do is: eat mostly whole and nutrient-dense foods that provides a lot of calcium, phosphorus, magnesium, vitamin k and vitamin d, like leafy green vegetables, nuts, seeds, hard aged cheeses, plain yogurt, meats, beans, mushrooms, fish, eggs...
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