toast with tbsp. natural peanut butter to breakfast and add medium banana to a.m. snack. to make it calories: add slices whole-wheat toast with tbsp. peanut butter to breakfast, increase to / cup almonds and add medium banana to a.m. snack, and increase to / cups edamame in pods at p.m. snack. day breakfast...
varieties thrive in the dry areas of kenya print email duma and ngamia wheat varieties have good resistance to diseases wheat is a type of grass cultivated for its seed. it is a cereal grain which is a staple food in most african countries. the crop is the second most important cereal grain after maize...