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agents on the molecular components of cells. vitamin c, vitamin e , selenium , and carotenoids are examples of antioxidants found naturally in many fruits and vegetables. plants, which are foods high in antioxidants, are also rich in phytonutrients that act as antioxidants, including catechins, found
in green tea; resveratrol, found in red wine; and curcumin found in turmeric. in addition to getting antioxidants in our diet, our body makes some of its own, such as coenzyme q . why are they necessary and what the benefits?...
https://www.drweil.com/vitamins-supplements-herbs/vitamins/antioxidants/