[ ] probiotics are considered generally safe to consume , but may cause bacteria - host interactions and unwanted side effects in rare cases. [ ] [ ] [ ] there is little evidence that probiotics bring the health benefits claimed for them. [ ] the original theory, similar to the modern concept, but not...
learning about dr. mercola's eating philosophy was fascinating. i was pleasantly surprised he and i are aligned in the way we think about food... mostly plants, lots of green juicing , a little meat, not too many grains and really good fats – like raw grass-fed butter, coconut oil and avocados. i also...
avocado, while other popular pulses include ndengu (mung beans) and njahi (black beans). every cuisine benefits from a starchy potato fix, so for the kenyan twist try viazi karai (fried potatoes) or viazi via ryo (potatoes in a tomato and coconut sauce). mukimo is a vividly hued mash of potatoes and green...