Search Results for: Dairy Products
"a balanced diet means that you should incorporate as many regional and seasonal products as possible", says karin frey. your diet should include vegetables, fruit and salads, and carbohydrates (e.g. potatoes, rice, bread or pasta - whole grain for preference).
"the third important component is protein. this can be found in fish, meat, eggs and dairy products as well as in tofu and quorn. the ideal meal should consist of about % vegetables and salad, % carbohydrates, and % protein," says karin frey. people who eat like this are getting all the nutrients they...
https://www.swica.ch/en/private/health/medical-assistance/corona/healthy-eating-at-home