Search Results for: Fresh offal of bovine animals
red meat (no more than 455 g per week), or 80 g of cooked lean poultry per serve, (a serve is roughly the size of your palm). we only need around one to three serves of protein (e.g. lean meat, poultry, fish, eggs, tofu, nuts or seeds and legumes) each day. remember, our dietary needs vary depending
and opt for meals lower in 'bad fats' such as - grilled burgers, souvlaki, pizzas with less meat and cheese, and grilled and skinless chicken. hint: try to steer clear of hot chips - a large serve contains around 50 g of saturated fat, (well above the recommended daily intake of 20 g). eating out if...
https://www.betterhealth.vic.gov.au/healthyliving/healthy-eating/mens-nutrition-for-life