Search Results for: Cinnamon-tree flowers not crushed
they do a warming up, continue with lots of arm circles, squats, jumping, toe touching, bending over, and so on. if you know about the chinese "tai-chi" in the morning, like swinging their arms, clapping and so on. it is similar to japan's rajio taisou. not only that, but now it is also popular in many
every morning. i think that is one reason why there are so many japanese people that live more than years. i can say that it is better to do to minutes of warming up than doing nothing in the morning. from my own experience living in japan, i used to do rajio taisou every morning, and it helped me not...
https://taiken.co/single/morning-exercise/