Fresh meat of ducks not cut in pieces

Fresh meat of ducks not cut in pieces

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fresh apple cider not sugary apple juice instead of water or milk 1/2 cup cranberries 1/2 cup blueberries 1/2 cup walnut pieces 1 tsp. cinnamon real maple syrup to sweeten 1 tsp. of wheat germ or ground flax seeds for fiber pinch of sea salt 1 wood spoon in a saute pan, place the fresh cranberries and
frozen or fresh blueberries in the bottom of the pan. * next add about 2 tablespoons of maple syrup, cinnamon and simmer over low heat till you hear the first pop!...
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