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are naturally gluten-free: beans, seeds and nuts in their natural, unprocessed form fresh eggs fresh meats, fish and poultry (not breaded, batter-coated or marinated) fruits and vegetables most dairy products it's important to make sure that they are not processed or mixed with gluten-containing grains
, additives or preservatives. many grains and starches can be part of a gluten-free diet, such as: amaranth arrowroot buckwheat corn and cornmeal flax gluten-free flours (rice, soy, corn, potato, bean) hominy (corn) millet quinoa rice sorghum soy tapioca teff always avoid avoid all food and drinks containing...
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