Search Results for: Other seeds
levels of omega- s are linked to depression, impulsivity and pessimism, probably because dha and epa have a vital role in cell membrane structure, and so in brain development and function, and ultimately effect mood. eat: oily fish such as salmon and sardines three to four times weekly, as well as other
seafood, flax seeds, chia seeds, meat, nuts (especially walnuts) and nut oils, and omega- fortified yoghurt, milk and eggs. dha and epa occur only in meat, fish and algae, spirulina and seaweed (think sushi). consider supplements with omega- plus dha and epa. . quality proteins fish, meat and certain...
https://clicks.co.za/health/depression