) into glucose. fat becomes the primary energy source and also fuels the amino-acid-to-glucose conversion. the breakdown of fat (and to a lesser extent protein and its constituent amino acids) generates compounds called ketones, which can be used for energy by the body (including the brain), though not...
lie, but rather take not of improvements in sleep, energy levels, mood, digestion, skin reactions etc. whole aims to manage inflammation and nurture your gut; ultimately nurturing your relationship with food. there's no measuring or restricting calories (eat as much as you want!)...