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world. they know they are not perfect, but believe they have a responsibility to try to do their best, while not being judgmental of others. vegan nutrition the key to a nutritionally sound vegan diet is variety. a healthy and varied vegan diet includes fruits, vegetables, plenty of leafy greens, whole
as calorie intake is adequate. strict protein planning or combining is not necessary. the key is to eat a varied diet. almost all foods except for alcohol, sugar, and fats provide some protein. vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole...
https://www.vrg.org/nutshell/vegan.htm