Search Results for: Cereal grains sliced
they could now taste natural sugars in fruits, vegetables and dairy that they used to be so dulled to." so for the first three days on a sugar detox, alpert recommends no added sugars -- but also no fruits, no starchy vegetables (such as corn, peas, sweet potatoes and butternut squash), no dairy, no grains
breakfast can include three eggs, any style; lunch can include up to ounces of poultry, fish or tofu and a green salad, and dinner is basically a larger version of lunch, though steamed vegetables such as broccoli, kale and spinach can be eaten in place of salad. snacks include an ounce of nuts and sliced...
https://edition.cnn.com/2017/06/09/health/sugar-detox-food-drayer/index.html