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as part of an eye-healthy diet, choose foods rich in antioxidants, like vitamins a and c, such as dark leafy, green vegetables and fish. an inadequate intake of antioxidants, as well as over consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. high-fat
as part of an eye-healthy diet, choose foods rich in antioxidants, like vitamins a and c, such as dark leafy, green vegetables and fish. an inadequate intake of antioxidants, as well as over consumption of alcohol and saturated fats may create free-radical reactions that can harm the macula. high-fat...
http://www.bausch.com.au/vision-and-age/60-eyes/maintaining-healthy-eyes/