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"there are so many things to love about this recipe, which gives you plant-based protein, fiber and heart-healthy fats," said deanne kelleher, a registered dietitian and academic specialist at michigan state university in east lansing. the recipe has sunflower seeds, almonds and peanut butter, all of
"having whole fruit, including the skin, is so much better than fruit juice. it provides complex carbs and fiber, which helps us feel full and gives us a more even blood sugar throughout the day," kelleher said. aside from a tiny amount of honey, the recipe punts any added sugar, which has zero nutrients...
https://www.heart.org/en/news/2020/01/30/a-sweet-super-bowl-treat-that-wont-sack-your-health