Search Results for: Pasta stuffed cooked
can be hard to get enough protein on a vegan diet since meat, cheese, eggs and yogurt are off-limits. but it's completely doable. stock up on whole grains like quinoa, barley, farro, wheat berries and bulgur, which not only contain a lot of fiber but also more protein than brown rice. whole-wheat pasta
also has protein, but try chickpea, lentil and black bean pastas for almost twice the protein of regular pasta. canned beans, including black beans , chickpeas , white beans and kidney beans, are also an easy protein source. other vegan proteins include edamame (soybeans), tofu (made from soy), tempeh...
http://www.eatingwell.com/article/2061958/what-is-veganuary/