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c-section or delivered vaginally, your body needs time to heal. birthing a baby can leave you with scar tissue, tears and cramps as your uterus shrinks back down. a healthy postpartum diet plan includes protein, iron, fiber and water, according to experts. here's a closer look at why those foods matter
"liver, beef , legumes and spinach are all good sources," says krebs-holm. remember that plant-based sources of iron, like spinach, are not absorbed as efficiently as iron from meat--but vitamin c can help increase that absorption, so add vitamin c-rich foods, like lemon juice, bell peppers or strawberries...
http://www.eatingwell.com/article/7594884/postpartum-diet-what-to-eat-to-feel-your-best/