Search Results for: Kephir containing added fruit
lentils, dried apricots, beans, wholemeal bread, dark green vegetables, nuts, eggs, and fortified breakfast cereals. please note that since vegetarian sources of iron are not absorbed very well by the body, nutritionists recommend including a source of vitamin c to aid in the absorption of iron. kiwi fruit
dim light. vitamin a is also reported to considerably cut down the risk of blindness, stunted growth and death from childhood infections like measles and diarrhea. introducing this micronutrient in a child's diet can help improve vision, skin and tissue repair. vitamin a can be obtained from food containing...
https://blog.hexagonnutrition.com/are-your-children-getting-these-4-essential-micronutrients-in-their-diet/