Search Results for: Fortified wines
may be lacking it: weakness/lightheadedness, pale skin, constipation or diarrhea, number, tingling, or weak muscles, vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel, crab, fortified
soy products, like tofu, fortified cereal, red meat, dairy products and, eggs. since many sources of b are from animal products, vegans are often deficient and should consider taking a supplement. ) magnesium why it's important: according to donna gates, author of the body ecology diet, "magnesium is...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/