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. the fat in peanut butter is healthy and helps you gain a little bit of fat and muscle mass. . full-fat milk calories/ g; calories/cup; calories/tablespoon full-fat milk is the best, whether you are trying to lose or gain weight. when you are trying to gain weight, you should benefit from healthy fats
present in whole or full-fat milk ( ). it provides energy, is a good pre-workout drink (with banana and a few berries), and helps strengthen the bones ( ). . banana calories/ g; calories/cup; calories/ oz bananas are loaded with dietary fiber, potassium, protein, vitamins a, c, and folate, and healthy fats...
https://www.stylecraze.com/articles/high-calorie-foods-for-weight-gain/