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combine marinade ingredients in large bowl or bag, and mix well. reserve some marinade to brush on skewers when grilling. add chicken to marinade, and mix to thoroughly coat. cover, refrigerate and let marinate for at least hr. or overnight, if possible. discard any marinade that came into contact with raw
alternately onto skewers. grill threaded skewers for – min., or until chicken juice runs clear, turning and basting with reserved marinade frequently until done. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-july.aspx
nice addition, but you can leave it out if you don't want any extra heat. print prep and cook time: min., plus or more hrs. to chill. servings: ( c. per person) ingredients c. ripe cantaloupe, chopped c. cucumber chopped t. red onion, chopped t. mint leaves, plus some extra set aside for garnish or raw
preferably overnight. serve, drizzled with red wine vinegar and topped with the extra mint leaves, which you may finely chop or shred before using as a garnish. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-melon-soup.aspx
burger) ingredients c. cooked, mashed sweet potato ⁄ oz. can reduced-sodium black beans, drained and rinsed / c. reduced-sodium canned corn, drained / c. quick-cooking oats egg t. smoked paprika t. garlic powder / t. onion powder / t. salt / t. black pepper cooking spray directions if starting with raw
spoon. form into patties. spray nonstick skillet with cooking spray and heat on medium low. cook burgers min. flip and cook – min., or until golden brown. nutrition information per serving: calories ( from fat), g total fat ( g saturated fat), mg cholesterol, mg sodium, g carbohydrates, g fiber, g sugar...
https://www.tops.org/tops/tops/TOPS/FeaturedArticles/recipe-of-the-month-sweet-potato-black-bean-burger.aspx