similarly sway the weight forward to the toe mounds and back into the heel. this movement in all directions will help us understand balanced weight distribution while standing. after moving a few times, come back to equal standing, this time with more awareness of where your body weight is. spread and lift...
some city dwellers access to locally grown produce. consumers are also becoming more aware, embracing local food waste initiatives and shifting to 'flexitarian' diets that are higher in plant-based foods, grown with less impact on the planet. but if we are to truly bridge the gap between farm and fork...
american river paddle six miles of churning rapids on the south fork of the american river with a half-day whitewater rafting experience from lotus, california. learn river safety and boat handling as you navigate the current with a professional guide, then launch into the famed rapids of the lower...
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