sweet, moist, purple flesh inside. the calimyrna fig: is known for its nut-like flavor and golden skin. this type is commonly eaten as is. the mission fig: was named for the mission fathers who planted the fruit along the california coast. this fig is a deep purple which darkens to a rich black when dried...
granola during a workout, hydration is key after breaking a sweat, recover with dairy products, eggs or poultry, experts say (cnn)scientists have long known that what you eat before, during and after you exercise can make or break a workout and possibly affect your fitness results. so what do nutritionists...