Search Results for: Colza seeds
are linked to depression, impulsivity and pessimism, probably because dha and epa have a vital role in cell membrane structure, and so in brain development and function, and ultimately effect mood. eat: oily fish such as salmon and sardines three to four times weekly, as well as other seafood, flax seeds
, chia seeds, meat, nuts (especially walnuts) and nut oils, and omega- fortified yoghurt, milk and eggs. dha and epa occur only in meat, fish and algae, spirulina and seaweed (think sushi). consider supplements with omega- plus dha and epa. . quality proteins fish, meat and certain other proteins are...
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