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what is mindful cooking and how to practice it - headspace the science blog for work how to meditate help log in try for free what is mindful cooking and how to practice it cooking. for many, it can sound like a chore, especially for parents who are always rustling up some dish for breakfast, lunch,
cooking doesn't have to be a rushed experience, or something we do on auto-pilot, distracted by thoughts, feelings, and inner-dialogue. in fact, of all the tasks we do in our daily lives, cooking offers a wonderful opportunity for us to train the mind to be present. try for free from meal prep to making...
https://www.headspace.com/mindfulness/mindful-cooking