Search Results for: Blue Whitings fish
and vegetables may benefit your eyes. in particular, leafy greens such as kale and spinach are rich in carotenoids and may protect against amd and cataracts. blueberries, blackberries, beets, broccoli, and carrots are also excellent choices. colorful foods-deep green, orange, yellow, purple, red, blue-contain
the most carotenoids and other healthy pigments, as well as other nutrients. as part of a healthy dietary pattern, the unsaturated fats in fish and nuts may also benefit the retina. eat like a mediterranean if you're familiar with the mediterranean diet, which studies have associated with cardiovascular...
https://www.berkeleywellness.com/healthy-eating/nutrition/article/eating-right-healthy-eyes