among other things, and requires formal training. a year later, the outcome was pretty clear: those who had learned the alexander technique (with or without the exercise program) experienced the greatest and longest-lasting improvements in physical functioning, as well as the most pain-free days. massage...
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coda massage & bath oil ml of pure goodness with this massage & bath oil! massage it on your skin, face, or hair for a relaxing experience. add some to a bath and soak up. or even mix it up with your favorite lotion to moisturize the right way!...