Search Results for: Birds’ eggs dried
number, tingling, or weak muscles, vision loss, depression, memory loss, behavioral changes, heart palpitations, shortness of breath how to increase your intake: increase your intake of clams, liver, mackerel, crab, fortified soy products, like tofu, fortified cereal, red meat, dairy products and, eggs
lacking it: feeling an unusual amount of sadness or depression, muscle weakness, greater pain sensitivity, stress fractures, high blood pressure, lethargy, decreased endurance , and exhaustion. how to increase your intake: to safely absorb more vitamin d, werner-gray suggests adding more salmon, tuna, eggs...
https://perks.optum.com/blog/common-signs-you-are-deficient-in-minerals-and-vitamins/