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the sun during the hottest part of the day. if you do have to go outside, wear a hat and sunscreen, and seek shade. cancel or postpone outings. if you absolutely must go out, stay in the shade and take plenty of water with you. wear light-coloured, loose-fitting clothing made from natural fibres like
days, or even a single day of extreme heat, may cause illnesses such as heat cramps, heat exhaustion, and heatstroke. it's important to stay aware of the weather during summer, especially when there are risks of heatwaves or days of high uv. for more information on weather conditions, see: victorian...
https://www.betterhealth.vic.gov.au/health/HealthyLiving/how-to-cope-and-stay-safe-in-extreme-heat