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important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels), maintenance of the structural strength of the blood vessels, metabolism of certain amino acids, and the synthesis or release of hormones in the adrenal glands. in the immune system, vitamin c helps the white blood cells
body to absorb iron. iron is needed to make haemoglobin, the red pigment in the blood which transports oxygen from the lungs to the rest of the body. as an antioxidant, vitamin c plays an important role in protecting the body from the harmful effects of too many free radicals which may harm healthy cells...
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