Search Results for: Yoghurt
breads and cereals have at least servings of lean meat, skinless poultry, fish, legumes, nuts or eggs a day ( serving is equivalent to g meat/fish/poultry, g pulses or legumes, or g soft bean curd) have at least one serving of dairy products a day ( serving is equivalent to glasses of low-fat milk or yoghurt
breads and cereals have at least servings of lean meat, skinless poultry, fish, legumes, nuts or eggs a day ( serving is equivalent to g meat/fish/poultry, g pulses or legumes, or g soft bean curd) have at least one serving of dairy products a day ( serving is equivalent to glasses of low-fat milk or yoghurt...
https://www.mountelizabeth.com.sg/healthplus/article/eating-well-healthy-pregnancy
spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt
spaghetti, buckwheat noodles minimise: white rice, white bread, refined/sweetened breakfast cereals, pastry, regular pasta, french fries protein maximise: tofu, roasted/baked nuts, beans, fish, lean chicken/turkey breast (without the skin), lean meat, skim/low-fat milk, unsweetened soy milk, low-fat yoghurt...
https://www.mountelizabeth.com.sg/healthplus/article/how-to-reverse-diabetes-with-your-diet