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child's new diet means: vegetarian: someone who does not consume animal flesh (including red meat, poultry, fish, and other seafood). vegan: someone who does not consume animal flesh or any other animal products or byproducts (eggs, dairy, whey, gelatin, rennet, casein, honey, etc.). lifestyle vegans
getting enough protein really isn't an issue in a well-balanced vegan diet. in fact, most americans get more protein than they need, which can be a contributing factor to osteoporosis. to calculate grams of protein needed in a day, multiply ideal body weight by . an abundance of vegan foods contain protein...
https://afa-online.org/docs/tipsforparents.pdf