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hypertension, or high blood pressure, refers to the pressure of blood against your artery walls. with the passing time, high blood pressure can cause blood vessel damage that leads to heart disease, kidney disease, stroke, and other problems. nevertheless, hypertension can be sometimes called the silent
family history, gender, and race. but there are also factors you can control, such as exercise and diet. a diet that is rich in potassium, magnesium, and fiber and lower in sodium can help you to control blood pressure. foods to lower blood pressure berries the research was conducted against more than...
https://krishijagran.com/health-lifestyle/8-super-healthy-foods-to-control-your-high-blood-pressure/